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Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
Does special k protein shakes help lose weight?
yes i does help a lot!
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
Are there any websites that could help me find weight loss shakes?
Meal replacement and protein shakes are a great tool to help lose weight. You can find all different meals and shakes ideas at www.rightsizeonline.com
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Do Protein Shakes work if so are they just as good a a Protein Diet?
Protein shakes can be incorporated into a healthy diet, they are not designed to replace a healthy diet just to supplement it. Protein shakes are best used I find after a workout to feed the muscles and help them repair / grow. Eating a meal approximately 1 hour after is also advisable to get maximum benefit.
A little while after I started to drink protein shakes I started to get stomach pains but after I used the bathroom it stoped so I had another shake this happened again do I have a stomach ulcer?
No, you do not have a stomach ulcer. It is very normal to have stomach upset after any protein shake. Your body is not used to all that protein being tossed into it all at once. Drink it slowly, eat something light with it.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Are protein shakes as healthy as they say they are?
Yes, protein shakes are healthy if they are taken within the limits and before workout which helps to strengthen muscles, but you have various options like which is a perfect blend of natural ingredients and protein too which help you to get tough muscle.
