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recumbent bikes do allow you to lose weight if you stick to a diet as well. Just remember it can be benefical to do multiple workouts.
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What is vision Fitness r2200 and why should I use it?
The vision Fitness r2200 is a recumbent stationary bike for indoor workouts. Recumbent bikes tend to put less stress on joints, so are a good alternative. They offer similar benefits to other stationary bikes. This would work well in front of a TV.
What is a recumbent bike and is that a good choice for getting in shape?
Yes, recumbent bikes are great for getting into shape. They are especially good if you have back or hip problems. If you can not ride a regular bike for too long without having pain you may want to try the recumbent bike. It puts less stress on your spine.
What benefits are gained from a stationary bike?
Stationary bikes such as the Schwinn Recumbent Exercise Bike offer an effective way to get into good physical shape and lose weight which have many health benefits. Regular exercise will lower your chance of certain diseases like heart disease.
How do recumbent exercise bikes compare to treadmills?
It doesn't really matter much. What's far more important is how hard, how long and how often you exercise. Pretty much every activity that gets you equally sweaty and winded will burn the same amount of calories and provide the same workout. I find it harder to get a good pedal stroke on recumbents, as you end keeping some pressure on both feet in order to keep the feet on the pedals. Likewise the big backrest to brace against may prompt a person to pedal slower but harder, which isn't such a hot idea.
Are aerobic riders and stationary bikes similar?
No aerobic riders and stationary bikes are not similar. If you need a good warmup an aerobic rider would be perfect. The aerobic rider has a limit to its workout level. A stationary bike burns more calories and is used when you want a tougher workout.
Where can one find good information on racing bikes?
There are several sites that offer good information on racing bikes. These sites include Performance Bike, Wikipedia, Trek Bikes, Bike Radar, and R&A Cycles.
does anyone offer plans to build a recumbent bike?
Yes, you can get plans online for free. You can google search recumbent bike plans. Some of the website searchs were: www.recycledrecumbent.com, www.recumbents.com/wisil/porter/porterplans1.htm, www.bentechbikes.com. Good luck!
What is a spinning workout and is it a good exercise routine?
A spinning workout refers to a fast paced exercise routine using stationary bikes. It is found to be very effective as an exercise routine and very tough as well.
Do exercise bikes elevate the heart rate enough to be a good workout?
Yes the bike is a really good for your cardio vascular workout. Their are a lot of benefits as, heart health and weight loss. If you want to see this benefits you need to elevate you heart rate to an adequate pace.
Where can you purchase cycling bikes?
One can purchase cycling bikes from the local retailers like Walmart and Target. Some specialized cycling stores also offer brand quality cycling bikes at a very good price.
What are some good wheel and tire packages for mountain bikes?
Several websites offer good wheel and tire packages for mountain bikes. Try Performance Bike, Rocky Mountain or Wiggle. The Halfords website is also excellent.
Why do you need bikes?
In this day and age, very few people actually need bikes. But they can be fun to ride, they offer a good form of exercise, and they're a zero emission type of personal transportation.
