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Does tea hydrate you

Updated: 10/6/2023
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15y ago

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Tea is mostly made out of water, since that is only infused with tea leaves. So the answer is no. Tea, as a general rule, will tend to hydrate you. However, there are many chemicals in the tea, and the stronger you brew the tea, the less available water your body will be able to have from it.

Tea does contain caffeine, which can cause dehydration in very high doses, but the amount of caffeine in tea is too low to cause a dehydrating effect, even if you drink a lot of tea.

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9y ago
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15y ago

Tea and coffee -- anything with caffeine -- are diuretics. That is to say, they make you pee a lot. While it is true that it will not hydrate you as much as good ol' water, it doesn't actually "dehydrate" you -- it won't actually suck the moisture from you. If you are thirsty and it's a choice between water and tea, drink water. But if it's a choice between tea and nothing, drink tea.

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15y ago

The caffeine in tea is a diuretic. There are herbal teas that do not contain caffeine which won't dehydrate you, however the beverage we commonly call tea is not a hydrating drink.

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12y ago

Im not sure but you should try drinking fresh semen. Rich in protein and sugars

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