I am not aware of any weight loss programs available for free. Most programs are based on the food items that you purchase from them, usually on the terms that you can select from.
Many weight loss programs will offer you a free trial period. You can try Sensa free for thirty days.
Weight loss programs and weight loss centers are business that exist to create a profit for its principals. As such, they do not provide "free meal planning." The federal government has a free website with loads of information about nutrition, weight loss and meal planning: http://www.nutrition.gov SlimFast also offers a free website with meal planning assistance that even lets you print out a shopping list, recipes, etc. www.slim-fast.com
These sites offer information about various weight loss programs and compare them to others. http://www.consumersearch.com/weight-loss-programs AND http://www.healthcastle.com/weightloss_programs.shtml AND http://www.weightlossplans.net/compare-all-plans
A good national gym the offers weight loss programs is 24 hour fitness. They offer group exercises, personal training, and many calorie management systems for weight loss. You can find more information at http://www.24hourfitness.com/weight-loss/
There is a very slim chance of finding a free weight loss program. However, there are some weight loss programs on youtube.com. However, if you are inerested in workout videos, Insanity by Shaun T is very effective.
There are actually many well suited and respectable free weight loss programs available. A simple google search for "free weight loss" should prove valuable and there you'll find many programs from which to choose the perfect one for you.
There are many free weight loss programs on the market. You will find support groups, exercise tracking, food and calorie tracking as well as meal advice.
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.us/FsBvX
form_title= Free Weight Loss form_header= Don't spend a fortune trying to lose weight! What diet programs have you tried in the past?*= _ What is your weight loss goal?*= _ How do you want to lose weight?*= _
I think the best long term weight loss programs are going to gym and exercise there. Some gym's offer a year or so membership and programs for you to maintain your health and physical fitness.
GNC offers many different weight loss programs. One program is the Platinum X-30, which is a 30 day weight loss program. This program costs $59.00. Another weight loss program is Quick Trim. This is a 14 day diet that includes three different parts.