One serving of tilapia (i.e., one fillet) is about 4 oz so 4 fillets should equal one pound.
WARNING: DO NOT EAT TILAPIA! TILAPIA CONTAIN A DIET OF OTHER FISH LEAVINGS (POO) WARNING: DO NOT EAT TILAPIA!TILAPIA CONTAIN A DIET OF OTHER FISH LEAVINGS (POO)
5-7 minuets until fish breaks apart with fork and is opaque :)
At AllRecipes website there are several different recipes for tilapia dishes. The ingredients for a "Healthier Broiled Tilapia" would be Parmesan cheese, ground black pepper, butter, onion powder, light mayonnaise, celery salt, fresh lemon juice, dried basil, and tilapia fillets.
I will only keep fresh fish (any kind) in the fridge 2 days.
just iodine
Yes. Most catfish contain some iodine.
No, they contain sulphur.
Shellfish sometimes contain iodine, but a shellfish allergy does not equate to an iodine allergy. This is a common misconception that originated in the 1970s.
No.
fruits grown in iodine rich soils contain iodine in them
Iodine is found in thyroxine.It is secreted by thyroid