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In the spring you lose an hour (spring forward).

In the fall you gain an hour (fall back).

In March

If you go to sleep under Standard Time, and reset your clock when you do, you lose your first house of sleep. If you want to get the same hours of sleep, you will have to reset your clock during the evening, lose the hour then, and go to sleep under Daylight Savings Time.

In October

If you go to sleep under Daylight Savings Time, and reset your clock when you do, you will gain an hour of sleep (you sleep the same hour as your last hour before going to sleep).

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10y ago
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14y ago

Considering the sun continues to rise and set without regard to the local time in any location, the amount of daylight does not change on the day that DST falls back. What will happen will be that if the sun used to rise at 7:15 AM and set at 6:00 PM, after DST falls back, it will rise at 6:15 AM and set at 5 PM. Therefore, the amount of daylight remains the same on that day.

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13y ago

they go back an hour so an extra hour in bed :)

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Q: Do you gain daylight or loose it when time falls back?
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You gain daylight after the spring equinox how much depends on your latitude .


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Fall is when you loose an hour of daylight in the evening, gain an hour of daylight in the morning, and gain an hour of sleep time.


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