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In the spring you lose an hour (spring forward).

In the fall you gain an hour (fall back).

In March

If you go to sleep under Standard Time, and reset your clock when you do, you lose your first house of sleep. If you want to get the same hours of sleep, you will have to reset your clock during the evening, lose the hour then, and go to sleep under Daylight Savings Time.

In October

If you go to sleep under Daylight Savings Time, and reset your clock when you do, you will gain an hour of sleep (you sleep the same hour as your last hour before going to sleep).

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11y ago

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