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You walk onto the gym floor and you have an intense workout. Do you weigh more when you walk off the floor, muscles pumped, one or two hours later? No, unless you took in food or fluid, you probably weigh less.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoMuscle is heavier than fat. If you're building muscle mass faster than you're losing fat, you'll actually gain weight, even though you're getting a lot healthier. Immediately after exercising, weighing yourself may show an increased weight of a pound or so due to the water you've been consuming. A liter of water weighs about 2 pounds, so it's possible your weight could show a little fluctuation. Nothing to be concerned about. because when you excersise you gain muscle and muscle is heavy
Wiki User
∙ 13y agoYes and no. You look thinner because you are losing fat weight, but (depending on what kind of workout) you are gaining muscle weight. If your workout is more focused on building muscle tone, then you may gain a pound of two, because muscle weighs more than fat. But this weight gain should only be temporary because healthy muscle will burn the fat for fuel.
Wiki User
∙ 12y agoBecause you're gaining muscles and muscles are heavier in mass than fat!
Wiki User
∙ 6y agobecause muscle is heavier than fat
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Why might you gain weight after starting a workout plan?
You can gain weight if you dontatick to the workout plan or eating more because you think your losing weight so u can eat more and it won't show
How do you gain body weight not stomach weight?
continue to work out while taking muscle and weight gainer shakes after you workout
Is it possible to gain weight the day after a workout?
yes muscle weighs more than fat
Name something the average person might have to do if they wanted to be a Sumi Wrestler?
1.gain weight 2.train 3.workout
Why whe we workout we lose weight?
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
What is an efficient weight gain plan?
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
Do anti depressants make you gain weight?
You won't gain weight if you do cardio for 30 mins 3-7 times a week. If not than yes you will, and if you have the option to workout and not take anti depressants than work out. Needless to say, if you require it than take the pills and workout.
Does p90x workout work?
Yes, as long as you stick to the nutritional guide as closely as possible you will shed weight and gain muscle
is there any weight gain that's healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
How much weight can you gain on your benchpress using this workout plan?
I cant tell you because I don't see the workout plan but leave me a message and Ill tell you how to gain 100 pounds on your bench press in a month and a half it is possible and i have seen it done before.
Where could I find a healthy weight gain diet?
best weight gain information I have ever gotten is from a workout place like gold's gym or world health club. try asking a trainer or a doctor for best results.
Can you gain weight on the Right Size smoothies?
yes you can gain weight from right smoothies because smoothies are good for you but if you put junk food like chips,candy,brownies,cookies,cakes
