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It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight
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∙ 14y ago
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Is whey protein effective for gain weight?
no
Does designer whey protein work to gain weight?
no
Does whey protein help you gain weight?
Yes, whey protein can aid in weight gain when incorporated into a balanced diet and exercise routine. As a high-quality protein source derived from milk, whey protein contains essential amino acids that support muscle recovery and growth. Consuming whey protein after resistance training can promote muscle protein synthesis, contributing to increased muscle mass and overall weight gain. Additionally, mixing whey protein powder with liquids like milk or water adds extra calories to the diet, making it a convenient option for those looking to increase their caloric intake to support weight gain.
Does whey protein work as a muscle weight gainer?
Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.
Drink ensure gain weight?
i wouldn't recomend it exclusively for the purpose of weight gain. if you are a healthy person, try a whey based protein shake or onesource optimal nutrition
What are the advantages of drinking whey protein?
The main advantage that is gained by drinking whey protein is that it helps build muscle and refresh muscles after a workout. It is often added to milk to drink.
What do doctors say about whey protein?
According to my Doctor whey protein is good for building muscles. as the manufacturer prescribes drinking whey protein before, after and during your work out is good. but base on my experience drinking whey protein before sleeping is better. on the other hand, my Doctor warned me that to much protein is not good for our body it my cause as liver and kidney problem.
I want to gain weight but if I exercise will that make me lose weight because I don't want to lose weight I want to gain weight and be fit?
To gain weight and "be fit" you should do heavy weights with low repititions (5-8) Take lots of whey protein & maybe try out a weight gainer mix My favorite mix is Muscle Milk - it's preferred by lots of body builders I know. Also check out just pure whey protein
Is whey leads to gain weight?
"Whey protein is a high quality, complete protein source with little to no fat that can help control hunger and weight," says Dr. Julie Miller Jones, a professor of nutrition at the College of St. Catherine in St. Paul, Minn.
Is whey protein used for body builders has any side effects?
Mainly helps in muscle build, which causes weight gain.
Do you lose muscle mass when you stop drinking whey protein?
Absolutely not!, whey protein is used to reduce your muscles aching after a weight session, add extra necessary protein to your diet and to increase the time of a weight session your body can endure before you "burn out". The only way to lose muscle mass is to stop training.
I am 18 years old. I am 6 foot 4 and weight about 175. Whats the best ways to gain weight and put up muscle at same time. Is it better to use Muscle Milk or Whey Protein.?
Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.
