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There are several ways to lose weight. Diet and exercise are the most common. Speaking with your physician would be the recommended way to pursue starting any new weight loss regimen. Readers Digest has a great article with tips here: http://www.rd.com/health/easy-ways-to-lose-weight-50-ideas/
What else can I help you with?
Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Where can I find information about how to lose weight quickly on the Internet?
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
What do you do when you eat healthy and exercise but you don't lose weight?
Consult your doctor for more health suggestions
How do you lose weight quickly with no side effects?
Diet/exercise.
Why should anyone not gain weight or lose weight too quickly?
because its unhealthy
Where can one purchase the AARP book about how to lose weight quickly?
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
How else can one lose weight quickly besides bulimia?
You can lose weight by exercising (not too vigorously) and having a well balanced diet
How do you lose weight fast without puking your food up or not eating?
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
What can you do to lose wheight quickly?
you can lose weight quickly by eating healthy that means not to eat fats and to be active also you should drink water not soda
Do anorexic people lose weight quickly?
Varies from person to person.
What food can you eat to lose weight really quickly?
peanut butter
