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Do you have to go to the gym or take aerobics to get the correct amount of exercise?
Wiki User
∙ 6y ago
No. You can go to an aerobic dance studio.
Wiki User
∙ 6y ago
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Do you have to go the gym or take aerobics to get the correct amount of exercise?
No. You can go to an aerobic dance studio.
How does exercise increase blood oxygenation?
During aerobics exercise, lungs take in air and transfer oxygen to the blood, which is then pumped by the heart to the muscles that need it.
Is it safe to take liquid Tylenol?
If you take the correct amount, yes.
Does the amount of exercise affect the amount of calories that you need to take on a daily basis?
Yes. Calories fuel the body.
Can men take aerobics in high school?
Yes they can. For example in Australia there is a program called AEROskools which is competitive aerobics for both girls and boys.
How can you get rid of tension?
There is a lot of ways to get rid of tension, I exercise (palaties, core, running, biking, aerobics, yoga, take walks, ) this is thy best way I know how to relieve tension. You can also try deep breathing.
Who is supposed to take out the correct amount for unemployment insurance?
No one takes unemployment insurance out of a paycheck. That money for the insurance is paid by the employer, not the employee. The correct amount depends on the size of the company.
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
How long does it take to lose 30 lbs?
It depends on your weight, body composition, amount of daily exercise and diet
Why is jumping a anaerobic exercise?
The exercise is one that quickly uses up the amount of O2 the body can take and continues for short times without the assistance of incoming oxygen supply.
Which is not a good strategy to promote your motivation to exercise?
a. Tell others that you plan to go to take an aerobics class next semester. b. Change your thoughts to say, "I love exercise and I love the way it makes me feel."c. Reward yourself before you work out.d. Just start moving; let motivation follow action.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
