It is sensible to do so, especially after a large meal.
There is no scientific evidence to suggest that stretching after eating improves digestion or overall health. It is generally recommended to wait at least 30 minutes to an hour after eating before engaging in physical activity to allow for proper digestion.
No.
Eating
eating bannas
eating
When I exercise I usually wait up to an hour
flushing a toilet eating a hamburger eating a sandwich basically turning TV on
No.
about 30 mins after eating a banana.
eating
Eating the great BBQ.
i think its an hour