You will lose more weight if you regularly run (jog), along with a healthy diet. Running will increase your heart rate and improve your lung capacity.
No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.
Yes you do loose weight depending on how long you don't eat. But I wouldn't suggest using this to loose weight. In the future it only leads to being more hungry, and eating more then you want.
kids loose weight playing out side
In the long run, swimming can help you lose weight, but if you want an effective, fast and very safe method. I recommend this site to you that offers an excellent and effective product cutt.ly/pjk7cnR
the salmon wile swimming up stream loose weight and become more sicly and loose muscle.
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give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
Well that depends on how much you poop. But in real life you don't really loose anything since you keep adding more in order to survive. You have to eat or you'll die. Too loose weight you have to loose fat.
yes and no mostly it helps you get stronger but it does help loose weight more helpful if you want to get muscle
0 because then you think you can eat more of them so then you will loose more wight but you just end up gaining weight.
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.