consult your dr to see if a simple prenatal vitamin is enough or if you should take something else.
by balance diet. by extra iron and protein.
The best prenatal vitamins pregnant women can buy would be ones with extra amounts of the vitamins pregnant women need most. A few of those extra vitamin amounts would include folic acid, calcium, and iron.
There are way more than just six. Calcium, Chromium, Copper, Flouride, Folates, Iodine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Riboflavin, Thiamin, Vitamin A (not too much), Vitamin B, B6, C, D and Zinc. Some of these are more required for breastfeeding, however things like IRON are not produced naturally by our bodies, but our bodies store it for breastfeeding.
You shouldn't let your iron levels decrease more than your normal level of iron -- in other words, consume the same amount of iron as you did when you weren't pregnant, or more. Iron is needed because your body is producing a lot of extra blood to bring oxygen and nutrients to the placenta, which is what feeds the baby. So make an effort to consume more iron -- it will be better for the baby!! Hope this helps!
I found that I crave rubbers when my Iron level is low. Maybe your Iron is low since you are pregnant.
Pregnant women are supplied with extra Iron during the pregnancy. There are two reasons for the same. One is there in increased blood volume during pregnancy. So you need more Iron to produce more red blood cells. Secondly the fetus needs it's own supply of Iron to meet the need for blood formation. Fetus also stores the supply of Iron in it's body. There is less amount of Iron in the breast milk than needed. For these two reasons the pregnant women are routinely supplied with Iron supplement. The normal need of elemental Iron is only 3 mg per day. Pregnant women need to take 5 mg of elemental Iron per day. You are requested to use Iron utensils to cook your food. It will give enough of Iron that you need per day. You may not need to take that extra Iron in that case probably. Pharma industry and doctors together sell the Iron at 7.5 to 10 million rupees per Kg to patients. ( Injection Iron oxide with elemental Iron 100 mg costs Rs 350/ampule. IV fluid per bottle costs about Rs 400 to 700/ bottle.) That is a big business. You live in a society. You can not live with out the society and the only job every member of the society does is to rob other members of the society. You forget that you can have anything like win win situation.
Women who breastfeed need at least 15 mg of dietary or supplementary iron a day in order to pass along adequate amounts of the mineral to their child in breast milk.
An iron atom is the smallest iron particle that still has the properties of iron.
can iron folic acid help women get pregant
Molten Iron is not a mixture because it is still iron. Melting is a physical change meaning that the chemical makeup of the iron is not changed. Its still the element iron.
There Is The Extra Coal And Iron :)
I do. I was still showing signs of anemia on 14 mg/day. It helps my IBS too due to the constipating side effect.