Do you need protein pills if you are a vegan?

Answer 1

If you are eating enough calories from a wide variety of vegan foods you don't need protein supplements. There is protein in almost every food that vegans eat. Some good sources are -peanut butter, beans, grains, nuts, seeds, nutritional yeast, and soy products.

The human body only needs 50 - 70 grams a day. Any excess puts a strain on the kidneys.

Answer 2

Yes. Protein can be found in a vegetarians diet through nuts, seeds, legumes, grains, and small amounts in vegetables. Some vegetarians also choose to take a daily vitamin supplement to make up for any lack of vitamins, minerals, or other nutrients that they may lack.

Answer 3

Protein supplements are not necessary but if you feel you are not getting enough protein you can add them to your diet.

Nonfat yogurt is available if you're watching your fat intake.

Vegetarians can get enough protein from beans and bean products, whole grains, nuts and seeds, and if you allow animal products, from eggs and dairy products as well.

Eat lots of fruits and vegetables and avoid refined foods as much as possible.

Answer 4

no you do not if you are a vegetarianyou will have enough protein if you are i hate when people say you will not have enough protein when you say you are a non meat eater i know this because i am a vegetarian

Answer 5

Yes. In reality, we need relatively small amounts of protein–only 0.8 grams of protein per kilogram of body weight each day. That’s about 50 grams (1.76 ounces) for someone who weighs 150 pounds. Most people consume this amount easily.

You might be surprised to learn that nearly all unrefined plant foods have plenty of protein, and some plant foods are protein superstars, including legumes and grains. Even leafy greens are packed with protein.

Protein deficiency is practically impossible if you’re getting enough calories from unrefined foods.