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yes, you do need to have flexibility.

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โˆ™ 2012-08-30 11:19:49
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What is the effect of exercise on your flexibility

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Q: Do you need to have flexibility in aerobics?
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Related questions

What are the objectives of aerobics?

The objectives of aerobics are to help improve overall fitness; this includes strength, flexibility, and cardio.


Why do PE teachers make us do step aerobics?

Many P.E. teachers find that interacting in aerobics will help to build up your strength and flexibility. This is very true because i work out every day using arobics and this method of working out does help to increase my inward flexibility and strength.


What is arobics?

Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.


If your aerobically fit you can?

If you are aerobically fit, you can improve on your strength and flexibility. Aerobics is part rhythmic movement and part stretching.


Can you do water aerobics in deep water?

Yes, but you need an aquabelt.


What are some exercises for osteoporosis?

Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.


What water Fitness equipment do I need?

Resistance equipment is not necessary for water aerobics but it can be very beneficial. You can you balls and barbells as equipment for water aerobics.


Is golf a flexibility exercise?

No, golf does not need flexibility. More on your arm's strength.


Why does a rugby player need flexibility?

Rugby players need flexibility to move around. This sport needs a lot of flexibility to move around other players in the game.


What does flexibility have to do with gymastics?

Flexibility has to do with gymnastics a great deal for example a front walkover you need back flexibility and leg flexibility just for one simple skill.


Examples of aerobics and non aerobics exercises?

non aerobic endurance is where you need to keep farting for a long period of time without stopping or the pain will kill you


Is weightlifting aerobics?

No, weight lifting is not aerobics.

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