0
Everyone should take a multi vitamin supplement. Our food supply today, in many cases is not in a natural state. The food does not contain the vitamins as it did say 100 years ago when food was not processed. As for the B complex vitamin the same holds true. Many of our so called natural foods are grown in soil that is depleted in minerals. You would be wise to take both supplements as we do not get enough B vitamins from our food.
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoIF you eat a balanced diet then you don't need to take any vitamins, they're in your food. If there's any question about your diet, it won't hurt you to take supplements, and B & C are water soluble so a one-a-day tablet will do no harm (and may do good).
Do not take extra doses. If anything, take a daily pill every other day.
Wiki User
∙ 15y agono a multivitamin has vitamin b in it already
Add your answer:
Earn +20 pts
What vitamins should you take after exercising?
Vitamin B complex
What vitamin should you take to help fatigue?
b vitamins
What vitamins can I take for a low iron count.?
Vitamin C and B are the vitamins you should take to help your iron. It can be found in fruits such as oranges and kiwis. In specific for vitamin B you should look for B-1 or B-12.
What supplements should teen wrestlers take?
They should take vitamins. Preferably a Multivitamin or vitamin B and or C.
The B-complex vitamins are good energy sources for the body?
B complex vitamins are good to take to restore your energy and nourish the adrenal glands. It is best to take a balanced B complex.
When is the best time to take thiamin?
Thiamin is Vitamin B-1 and should be taken with the other B vitamins in a complex for best results. Take in the morning after breakfast or after a meal during the day.
How many vitamins should you take if you're eleven?
You should eat two vitamins.
What are some vitamins I could take to help my eye health?
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.
Which vitamins and supplements help us retain our beauty?
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
What type of vitamins should a person who had A WEIGHT LOSS surgery take?
I take 2 multi-vitamins, 1 iron pill, 1 sub-lingual B-12 and 6 Calcium Citrate with vitamin D per day.
Should a 17 year old take prenatal vitamins?
If she is pregnant. You should discuss which vitamins with your doctor.
What can you take to get longer healthier hair?
B vitamins, especially niacin
