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Without fat, you will be too cold so yes, you have to include some sort of fat in your diet.
Yes, you do need fat in your diet. Fat is the energy in your body that you need to have if you are playing some sport
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoYes. Diet companies like to say that it is bad, but you need some to survive.
Wiki User
∙ 13y agoYour body needs fat for energy, to absorb fat-soluable vitamins such as A E and K, which you get from other foods, and to insulate/protect the organs in your body
Wiki User
∙ 14y agoYes, but you don't need to eat fattier foods to get the fat you need, just eat a balanced diet.
Wiki User
∙ 11y agoYes, those fats are essential. But they are not essential through diet.
Wiki User
∙ 9y agoYes, some nutrients are best carried by fat or oils. Examples are vitamins A, D, E and K.
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What is the definition of fat diet?
your fat and you need to go on a diet that's the definition.
Do you have to be on a diet when your in gymnastics?
You don't need to be on a diet but don't get fat.
Why do you need to reduce the fat in a child's diet?
you dont let them be fat and obese
Why do people need a good diet?
if we dont stick to a balanced diet then we will turn fat.
How much fat do you need in a low carb diet?
120pounds
Why animal needs fat in their diet?
animals need fat In their diet inorder to survive, unlike us they don't get their fats from things like chocolate, if they didnt consume the fat they need they would most likely die out, for example, lions;they need power and speed to catch pray, they get the engery to pounce on their pray from the fat in there body, the energy that comes from their diet is stored away,
What is the most neutricias food you can eat?
fat - (but you cant just eat fat you need a varied diet).
Why is too much fat in your diet a problem?
Fat in your diet isn't necessarily a problem, but fat is high in calories and fatty foods are often nutritionally very poor. While excess fat is a problem, we need fat in our diet for basic bodily function, so don't try to cut out fat all together.
What are the Four reasons of diet?
you fat ugly and need to shed the pounds
Is consuming not enough lipids bad for you?
Lipids are another words for fats. Lots of foods have fat in them, and you do need to eat some fat in your diet. But unless you're on an extreme diet, you probably don't have to worry about not getting enough fat (lipids) in your diet.
Why do animals need fats in their diet?
animals need fat In their diet inorder to survive, unlike us they don't get their fats from things like chocolate, if they didnt consume the fat they need they would most likely die out, for example, lions;they need power and speed to catch pray, they get the engery to pounce on their pray from the fat in there body, the energy that comes from their diet is stored away,
Is a very low fat or fat free diet or a diet with fat more effective in burning more fat?
You need a little bit of fat to lose fat. This may seem really contradictory but if you don't eat fat then your body starts hoarding it and your metabolism slows down.
