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Do you run faster with tennis shoes or without?

Updated: 8/20/2019
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12y ago

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If you have an arch the shoe helps control the motion and better fit with the arch and where your feet are planted for better control than when you are barefoot it helps more for long runs than short. A lot of people can run faster shorter distances barefoot than with shoes and other people vise verse.

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12y ago
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Q: Do you run faster with tennis shoes or without?
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