if you really need it then you can have but it dose make you awake more it
might take you awhile to go to sleep so I say no it not a good idea
Reed a book before falling asleep, take a shower before going to bed. Make your bed and your pillow be cold. I can not sleep When I am hot. I hope this will help. 😉
No, because we all need to sleep or else we will die, cause our bodies refresh and feel better when we sleep, and that is so gross if you don't take a shower. That is seriously one of life's necessities.
Ibuprofin for pain and melatonin supplement for sleep.
I never really wash mine i just remove it before i sleep & wear is after i took a bath the sales person said never use anything other than your hands or better if you take a shower the flowing water is enough to wash it gently as you shower
take shower before sleep then braid sleep with over night morning open braids
Well truly it depends on you... I like to take a shower when I wake up so it's up to you! If you get smelly when u sleep then take a shower
The choice is yours! I prefer showers, as I take them every day before school. It's just a faster way to get clean than how it takes a little for a bath. It's better to take a shower because when you take a bath you are just bathing in dirty water that you just washed off your body and showers are just clean water falling on you. It is better to take a 5 minute shower. This saves water.
Drinking a lot of water,having enough rest and sleeping.you could also take a refreshing shower before going to sleep.
A shower may make you feel a little better.
It depends on the shower heads, bath heads, and the person. If you take a long shower, and use little water for a bath, bath is better. If you use a lot of water for a bath and take short showers with water saving heads, a shower would be better.
First, Take a long hot shower Next,DRINK SOMETHING warm
In Japan, it is common to take a relaxing bath in a traditional deep soaking tub called a "Ofuro" before rinsing off with a quick shower. The bath is seen as a way to cleanse and relax, while the shower is for rinsing off and refreshing.