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if you really need it then you can have but it dose make you awake more it

might take you awhile to go to sleep so I say no it not a good idea

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Q: Do you sleep better if you take a shower before bed?
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How can I get asleep if I don't want to sleep?

Reed a book before falling asleep, take a shower before going to bed. Make your bed and your pillow be cold. I can not sleep When I am hot. I hope this will help. 😉


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Is it better to take a shower or a bath?

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