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VITAMINSIF YOU TAKE VITAMINS everyday, you should split them into two separate times, and takethem with FOOD to get the most benefit from them. If you take them all at once, especially vitamin C, whatever your body doesn't need, it just comes out in your urine. So you get more out of them if you don't take them all at once. <<>>
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Q: Do you still reap all the benefits of vitamins when you take them all at one sitting?
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