Yes, because it makes you sprint a lot faster.
You want to sprint the first 100 then take really long strides but still go pretty fast, and the last 100 give it all you have. That's what helps me out and I'm the captain on my track team for 400.
13.4 feet average length over 100meters sprint.
Take longer steps
they have their heads lowered and they take long strides
Take smaller steps and not long strides.
How long is your stride and how many strides could you take in a week?
The word stride means to take a long step, or steps. It can also mean to step over something or straddle it.
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Humans primarily use running, a form of bipedal locomotion, when sprinting. This involves using a combination of aerobic and anaerobic energy systems to move quickly by taking long strides and pushing off the ground forcefully.
depends how long YOUR strides are
People have different stages. Here are two popular ones:Crouch.Rise up on 2. (3, 2, 1.)Sprint.Here is another:Crouch.Push down on ground forward.Continue running with long strides.
4.4