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Does Chinese kale contain goitrogens and oxalate like normal kale does?
Wiki User
∙ 15y ago
From what I have found on the internet, Chinese kale seems to contain goitrogens. See pp. 148 and 149 of this scientific journal article by a group of Chinese researchers:
http://www.academicjournals.org/AJB/PDF/pdf2008/18Jan/You%20et%20al.pdf. This article seems to indicate that in general the benefits of Chinese kale are greater than the disadvantages. But read the article carefully to distinguish between the seeds and the leaves of the plant - the chemical concentrations are very different.
beamup2
Wiki User
∙ 15y ago
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