Yes they do on a points based system that you can read and follow on a daily basis to make sure that you eat the correct food and do not go over the allocated points on any given day.
The weight watcher point diet is a useful tool for keeping track of your caloric intake for the day. There are several online guides and tools to help you along your way. http://www.healthyweightforum.org/eng/articles/weight_watchers_points/ is a useful article on the subject.
Join Weight Watchers and they will give you one.
Founded in 1963 by Brooklyn homemaker Jean Nidetch
Use a better program. It's called Diet and Exercise.
Sodium
The Weight Watchers website has unlimited food options, along with a special grid for all the food groups.
I think the diet plans which you can get online are ediet, jenny Craig , south beach diet and weight watcher, They have gotten popular, so I would say they work.
8 fl. oz. is 0 Points
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.
They are of course helpful, but most facts and strategies found in diet guides are common knowledge or can be found easily on the internet. The main thing to know when wanting to accomplish a significant weight loss goal is to consume less calories than you burn.
There are 2 points per can of Pepsi Next. It tastes pretty good and much better imo than drinking a diet soda with aspartame.
First of all as Weight Watchers doesn't specify what foods you eat ( unlike many diet plans) you can design the diet that best fits your needs. Secondly, their on line site offers advice and support to those following a gluten free diet.