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Yes they do on a points based system that you can read and follow on a daily basis to make sure that you eat the correct food and do not go over the allocated points on any given day.

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14y ago

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Where can I find more information on weight watcher point diet ?

The weight watcher point diet is a useful tool for keeping track of your caloric intake for the day. There are several online guides and tools to help you along your way. http://www.healthyweightforum.org/eng/articles/weight_watchers_points/ is a useful article on the subject.


Can you get a copy of Momentum Weight Watcher diet booklets?

Join Weight Watchers and they will give you one.


Who created the Weight Watcher's Diet?

Founded in 1963 by Brooklyn homemaker Jean Nidetch


What are some weight watcher secrets to losing weight?

Use a better program. It's called Diet and Exercise.


In the Weight Watcher's Diet what part of food is not involved in the points system of a person's daily food consumption?

Sodium


How can I be sure I will lose fat and not muscle on the weight watcher's diet?

The Weight Watchers website has unlimited food options, along with a special grid for all the food groups.


What are online diet plans and do they really work?

I think the diet plans which you can get online are ediet, jenny Craig , south beach diet and weight watcher, They have gotten popular, so I would say they work.


How many weight watcher points for Diet Coke?

8 fl. oz. is 0 Points


Are there websites online that help with the 1200 calorie diet plan?

Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.


Are diet guides really helpful for weight loss?

They are of course helpful, but most facts and strategies found in diet guides are common knowledge or can be found easily on the internet. The main thing to know when wanting to accomplish a significant weight loss goal is to consume less calories than you burn.


How many weight watcher points in a can of diet Pepsi?

There are 2 points per can of Pepsi Next. It tastes pretty good and much better imo than drinking a diet soda with aspartame.


Do weight watcher do gluten and wheat free diets?

First of all as Weight Watchers doesn't specify what foods you eat ( unlike many diet plans) you can design the diet that best fits your needs. Secondly, their on line site offers advice and support to those following a gluten free diet.