It is said that babies who breastfeed have increased intelligence. There is no relation between sleep and the reduction of intelligence in babies.
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No.
a small basket like bed where babys sleep
If you reduce your sleep amount, make sure that you get all of that sleep with no distractions, that way you would get less sleep but a fuller deep sleep.
Sleep can restore your energy, reduce stress, reduce chance of sickness, makes you have a healthy heart, etc.
Get more sleep
have a alarm clock
There is no such effect.
Not always but you do need sleep when you feel tired.
They decrease stage 4 and REM sleep
by going home and go to sleep
Taking a nap can help reduce the amount of sleep you need, as it can make up for some lost sleep and improve overall alertness and cognitive function. However, it is important to maintain a consistent sleep schedule for optimal rest.