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kinda-sorta, but not really.
When it comes to burning calories and weight loss, your heart rate is much more important than what you are doing.
If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
But you need to consider the time it takes to burn calories compared to the time it takes to eat them.
To burn off a single cupcake's worth of calories can take almost one hour of intense workout.
So really, if you are overeating it's close to impossible to train hard enough to lose any weight that way.
Any serious attempt at weight loss has to start with controlling your intake.
What else can I help you with?
Who did jack Johnson lose his heavy weight boxing championship to?
Jess willard
Can you lose weight by wearing a bag?
You can not, but going hiking with a heavy backpack will help you work harder and in result, lose more weight!
Can you lose weight with a sauna suit?
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
Does burning your food help you lose weight?
Burned food will not help you lose weight. It will however help you get cancer.
Doe push ups help lose weight?
It does help lose weight and, helps you tone your musclesyes
Does oolong tea help to lose weight?
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
Does it help you lose weight?
What is "it"?
Does cocoanut oil really help in weight lose?
it does not help lose weight but it helps your skin to become softer
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Why do you lose weight easily?
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Does Nutrasystem help you lose weight?
The Nutrasystem can help you lose weight if you are diligent in sticking with their diet plan and following their guidelines to lose weight. The most important thing is be disciplined and persevere.
