gooby pls
fiber
To help digest you food.
Help prevent constipation
it help us conterpation
You can start your day with a bowl of bran cereal to getsome fiber. A diet rich in green vegetables and fruits will also be high in fiber and help with your diet.
Can alka seltzer clean your urine
yes
Water
To help remove chemical toxins from the blood and urine, it is important to stay hydrated by drinking plenty of water. Eating a diet rich in fiber, antioxidants, and nutrients can also support the body's detoxification processes. Regular exercise and sweating can help eliminate toxins through the skin, while avoiding exposure to harmful chemicals and pollutants can prevent further accumulation in the body.
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
It can help to prevent hemorrhoids, but there are other factors that contribute to the development of hemorrhoids and a high-fiber diet may not be enough to prevent them.
Vinegar can help clean out your urine due to it's detoxifying properties. Another great way to cleanse your body is by hydrating yourself with water to help speed up the detoxifying process.