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Ten years ago I went on a macrobiotic diet and lost 20 lbs. I stayed fairly strict macrobiotic for about 2 years. I was 45 at the time and had a physical and was in perfect shape. Words of the doctor, "you are healthy as a pony." I don't know why I ever started eating dairy products again but I did. Long story short, I have gained 30 pounds since eating macrobiotic and have resigned myself it is the only way I can lose weight. I am starting back on it this weekend.
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∙ 13y ago
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Where can I find more information on macrobiotic diets?
Macrobiotic diets as well as any other fad/trend/crash diet are not a good idea unless advised by your doctor. Your best bet would be to skip the fad/trend/crash diets and slowly lose weight with proper diet and exercise.
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
Does the hollywood cookie diet help me to lose weight?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and a healthy lifestyle. cutt.ly/5jk3Wkc
Does bee pollen help lose weight?
NO! Diet and exercise does.
Can you lose weight with no diet?
Little changes can help with your weight lose. For example cutting down on sodas if you drink a lot. Adding exercise will help especially if you don't want to diet.
Do free diet plans really help you lose weight and keep the weight off?
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Does Nutrasystem help you lose weight?
The Nutrasystem can help you lose weight if you are diligent in sticking with their diet plan and following their guidelines to lose weight. The most important thing is be disciplined and persevere.
Does apple help you lose weight?
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
How well would a vegetarian diet help me lose weight?
A vegetarian diet alone is unlikely to help you lose weight, in fact many people gain weight after becoming vegetarian. A well balanced diet without too much fat or empty calories, along with plenty of exercise, will probably do a lot more to help you lose weight.
Are there any diet pills that help lose weight?
Not currently. You should try diet and excercise.
