No. It does have a type of fat that is now considered to lower the bad type of cholesterol in your body
yes
avocado
Yes, it does. A medium size avocado contains approximately 30 grams of fat. However, most of the fat in avocado is monounsaturated. It is a beneficial kind of fat that may actually lower cholesterol levels.
Some foods that contain fiber and help lower cholesterol are corn, avocado, white beans, black beans, wheat pasta, brown rice, edamame, wheat bread, and lentils.
The best foods to lower cholesterol include soy, beans, salmon, avocado, garlic, spinach, and nuts. Foods that one should limit or avoid include egg yolk, butter, shrimp, cheese, and processed meats.
avocado is not popular in India. It is called avocado Only.
avocado
No, avocado does not give a person cholesterol since it is a plant food source. Only foods derived from animals, particularly the fatty portions of meat, internal organs, egg from any animal be it aquatic, fowl or mammal, and other products which come from animals like whole milk and cheese may contribute to the cholesterol in the blood.
Any non-animal product will be cholesterol-free. So add fruits, vegetables and grains to your diet. And speaking of grains, make sure they are high fiber grains -- think brown vs. white. Oatmeal has been shown to also lower cholesterol. Answer2: Try high fiber foods like lentils, beans, garlic, oatmeal, apples, psyllium husk fiber capsules or powder, berries, avocado. Good health to you.
avocado
avocado
avocado