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Yes. ETOH (alcohol) will alter the amount of REM sleep you get. You tend to stay in shallower states of sleeping while drunk, hence the reason many still feel tired after a night of drinking even if they do sleep.

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15y ago
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8y ago

It depends. Some people consume a little bit of alcohol before sleeping as a "nightcap".

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14y ago

Yes.

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Q: Will alcohol help people sleep
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