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The more you dance, the more exercise you get. Because, dancing is a perfect blend of cardiovascular workout with building and toning those muscles. Dancing is a great activity to tone up the body and spend an hour belly dancing continuously, and you'll burn about 250-300 calories. It is relief for people with busy schedules who find it hard to stick to the routine and for people who hate working on the same routine in the gym.
thedancersworld.com
What else can I help you with?
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
What age group would most likely engage in belly dancing?
i was watching a belly dancing group at a village fete and they seemed to be aged 40-50. but clebrities like rhianna do belly dancing to lose weight so you could go for a yonger age group and advertise weight loss. Its up to you but i would say the middle generation but you could go for a different age group and advertise. I would do a questionnaire to help you as well. :) good luck
How effective is a sauna belt for reducing belly fat?
Sauna belts are not effective for reducing belly fat. They may cause temporary water weight loss through sweating, but this weight loss is not permanent and does not target belly fat specifically. To reduce belly fat, it is important to focus on a combination of healthy eating, regular exercise, and overall lifestyle changes.
Does using a belly wrap help with weight loss?
Using a belly wrap alone is unlikely to lead to significant weight loss. While it may temporarily reduce water weight and provide support, it does not burn fat or increase metabolism. For sustainable weight loss, it is important to focus on a balanced diet and regular exercise.
How can i tighten stomach skin after weight loss?
This website http://www.fitday.com/fitness-articles/fitness/toning/5-belly-toning-exercises-to-tighten-skin-after-weight-loss.html gives you 5 belly toning exercises to tighten skin after weight loss.
Does Tenex cause weight loss?
Tenex is a blood pressure medicine and has not been shown to cause weight loss. Just the opposite, it has been known to cause weight gain.
Is dancing the biggest calorie burner for weight loss?
I once read about that, and it works for me!
Can tobacco cause weight loss?
The only way tobacco can cause weight loss is if you chain smoke & don't eat.
Does thyroid problems can cause weight gain or loss and fatigue?
An over active thyroid can cause weight loss an underactive thyroid can cause weight gain
Poke your belly button and lose weight?
Poking the belly button does not necessarily amount to weight loss. Someone needs to go on a diet or take up physical exercises to cut down on weight.
Why does working out not cause weight loss?
It does
Is masterabation cause weight loss?
No.
