You can expect to lose up to 1% body fat per month assuming you are exercising consistently.
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Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
A diet that makes one consume fewer calories will help one's body burn more fat than it adds. The type of food that will enable one to do this will vary from person to person. A diet high in vegetables and low in animal fat will help most people reduce their body fat. Exercise will burn body fat.
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because when you eat food the nutrients are extracted and given to the body, like fat. the body naturally dissolves fat for energy but if the body gets more fat than it can burn it keeps storing it thus increasing body size and mass, and fast food generaly has a lot of fat
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Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.