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Is cashew nuts cholestral free

Updated: 10/6/2023
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Wiki User

11y ago

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The oils in nuts is a mono-unsaturated fact. Sources include margarine spreads such as canola or olive oil-based choices, oils such as olive, canola and peanut oils, avocado, and nuts such as peanuts, hazelnuts, cashews and almonds. Mono-unsaturated fats tend to lower blood cholesterol when they replace saturated fats in the diet.

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15y ago
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11y ago

They are cholesterol free.

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Q: Is cashew nuts cholestral free
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