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Confidence and self-esteem are both correlated with positive mental health, which makes sense. If you have low confidence and self-esteem, you are at higher risks for depression at the least and possibly many other disorders (research is still uncertain).

Confidence can also have positive social effects. People tend to like others who are confident and self-assured and that is often a quality people look for in a spouse or significant other.

Too much confidence, however, may cause people to see you as narcissistic and they may like you less.

So yes! Confidence has lots to do with mental and social health!

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