i have been on a well known balanced diet plan, and putting on weight following eating couscous !
I have just introduced couscous because it is filling and supposed to be a diet option that is really filling.
I should add that this week i have been diagnosed as DIABETIC with an unusual glucose result on a fasting diet. I think that has something to do with the combination of carbs and glucose, and may be behind my weight gains with couscous.
how often did u eat Couscous? How much did u eat? all about portion sizes. How many carbs are u allowed in a day? couscous is a pasta. Pasta is a Carb. Carbs turn to Sugar. I have found for myself the best way to go is more proteins,veggies, keep blood sugar stable all day.
No, you should not. Cous cous is made from wheat, and wheat contains gluten.
Couscous is known as 'Koos Koos' in Hindi.
how long does cooked cous cous last
No
Yes one portion of cous cous counts toward your '5 a day' I beg to differ. Cous cous is pasta based and certainly neither fruit nor vegetable!
On A PLATE?!
Yes.
180 calories
376 calories
i do! most people do. it depends
it's called cous cous btw
cous cous