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Yes. Creatine is composed of amino acids and provides nourishment for muscles, especially skeletal muscles. Although it is not necessary to consume creatine because the human body naturally creates it, it is beneficial to obtain it from food. Creatine supplements have been administered to prevent muscle atrophy in vegetarians, generate muscle mass in atheles, and restore strength in individuals with various diseases.

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Q: Does creatine contain any nutritional value?
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