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Creatine does absolutely nothing to clean out your system. People use creatine for a drug test when they drink huge amounts of water to dilute their urine. However when you dilute, your creatine level drops to an abnormal state, and labs can detect this. People take creatine to make their creatine levels average when they dilute.
what is the creatine phosphate system?
No
no.
No
An hour or two in your bloodstream. A few days in your muscles. Give about a week to clear your system of ingested creatine.
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
No
There is no evidence that a creatine supplement will strengthen your immune system and reduce your risk of illness.
Water
I wish!
yes