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Half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber.
Potassium - 76 mg
Phosphorus - 12 mg
Magnesium - 7 mg
Sodium - 1 mg
Calcium - 8 mg
Iron - 0.15 mg
Zinc - 0.1 mg
Copper - 0.021 mg
Manganese - 0.041 mg
Selenium - 0.2 mcg
Also contains small amounts of other minerals.
Vitamin C - 1.5 mg
Niacin - 0.051 mg
Vitamin B1 (thiamine) - 0.014 mg
Vitamin B2 (riboflavin) - 0.017 mg
Vitamin B6 - 0.021 mg
Folate - 4 mcg
Pantothenic Acid - 0.135 mg
Vitamin A - 55 IU
Vitamin K - 8.5 mcg
Vitamin E - 0.02 mg
Contains some other vitamins in small amounts.
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∙ 13y ago
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What Vitamins Can You Get From Cucumber?
You get vitamin A and C from cucumbers!
What vitamins does tomatoes have that cucumbers don't?
vitamin c
Is Cucumber vitamin D?
No vitamin D in cucumbers, B. C, and K only
What vitamins in cucumber?
Vitamins A and C are in cucumbers as well as molybdenum, potassium, mangnese folate and diatary fiber.
What vitamins are in cucumber?
Cucumbers are a great source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. They additionally contain the important nail health-promoting mineral silica.
What are the health benefits of cucumbers?
There are many health benefits that one can get from eating cucumbers, natural hydration, vitamin a, vitamin k , and potassium are all great for ones body.
How good are cucumbers for you?
Cucumbers, besides containing vitamins A and C, minerals, and fiber, contain water. In the summertime, eating fresh vegetables and fruits is a great way to stay hydrated and get your nutrition as well.
What are the health of eating Cucumbers?
There are many health benefits that one can get from eating cucumbers, natural hydration, vitamin a, vitamin k , and potassium are all great for ones body.
What vitamin is in oranges?
Vitamin C, also folic acid and a little potassium
What is the vitamin content of aratiles?
it contains vitamin C
Does an apple is vitamin A or C?
An apple has both vitamin A and vitamin C.
Which vitamin is abundant in citrus fruits?
vitamin c
