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Using castor oil for constipation is pretty ancient. Better to drink 2 full glasses of water when you get up in the morning, and about 8 more full glasses of water during the day.

Eat lots of fresh vegetables and fruit, get in a good amount of walking or running each day, and take around 1000mg of Vitamin C tablets a day. You may also supplement the above with a tablespoon of psillium fiber in a glass of water twice a day. (Metamucil is one brand of that). It is probably also useful to minimize suger intake.

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Q: Does dark or light Castro oil work for constipation?
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