no fasting only lowers your metabolism, so you when you begin eating normally again, you will only gain weight. Perhaps more than you lost during your diet
fasting
Fasting causes reactions in the body which change the rate of metabolism. The body thinks it is in some kind of famine and starts to use and store every bit of energy it can. Ie. the next time you eat what ever energy isn't used will be stored, just in case.
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
Sergius Morgulis has written: 'Metabolism in myotonia atrophica' -- subject(s): Metabolism, Myotonia atrophica 'Fasting and undernutrition' -- subject(s): Fasting, Metabolism, Food Deprivation
Fast or no fast its obligatory to pray 5 times. If you don't pray during Ramadhan then your fasting is like dieting.
"Fasting to lose weight can be a particularly tricky business. Fasting can possibly change your metabolism. If this change is towards the slower, it will cause you to regain weight lost or even gain more atop that."
The effects on metabolism from starvation are similar to those from fasting. Both result in a decrease in metabolism to conserve energy, as the body shifts to using stored energy reserves for fuel. This can lead to weight loss and a decrease in overall energy expenditure.
No, it lowers it untill the point of it stoping
Metabolism is not something you can just "raise" it can take years and years for your metabolism to change.
Fasting causes your body to slow down it's metabolism and conserve as much energy as possible. It will gradually consume muscle and fat as an energy source.
Consuming vodka during fasting can break your fast because it contains calories and can affect your body's metabolism, potentially disrupting the fasting process. It is best to avoid alcohol during fasting periods to maintain the benefits of fasting.
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