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Drinking vinegar has been promoted by some as a weight loss aid, but the scientific evidence supporting its effectiveness is limited. While vinegar does contain acetic acid, which may have some potential benefits for weight management, the overall impact on weight loss is still uncertain.
Acetic acid has been shown to have certain effects on the body that could potentially support weight loss. For example, it may help reduce appetite and increase feelings of fullness, leading to a decreased calorie intake. It could also potentially improve insulin sensitivity, which might help regulate blood sugar levels and reduce the storage of excess fat.
However, the available research on vinegar and weight loss is limited and often conflicting. Most studies have been conducted on animals or small groups of human participants, making it difficult to draw definitive conclusions. Additionally, any potential weight loss effects of vinegar are likely to be modest and should be considered as part of an overall healthy lifestyle that includes a balanced diet and regular physical activity.
It's important to note that consuming vinegar, especially undiluted, can have potential risks and side effects. Vinegar is highly acidic, and consuming it in large amounts or undiluted form can irritate the throat, stomach, and tooth enamel. It may also interact with certain medications or worsen certain health conditions, such as acid reflux or gastroparesis.
If you're considering using vinegar as a weight loss aid, it's best to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific circumstances and help you develop a safe and effective weight loss plan.
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Kosin Reuben
Wiki User
∙ 11y agoApple cider vinegar can interfere with medications like insulin and diuretics. It is a blood thinner, so people taking blood-thinning medications should consult their doctor. In addition, undiluted apple cider vinegar can not only damage your teeth, it can burn your mouth and esophagus. it's best to drink apple cider vinegar that is diluted less than one part vinegar to at least 10 parts water.
Wiki User
∙ 11y agoIt's been said that celebrities use apple cider vinegar to make their appetite go away. Other than making you not want to eat, it doesn't help you lose weight. There is no scientific support for this claim.
I would recommend eating a balanced diet and doing physical activity most days a week.
You lose weight by burning more calories than you consume. More muscle burns more calories, so resistance exercises (like weight lifting) can help you burn more calories overall (though you might gain weight at first, due to gaining muscle.)
Usually if a product or claim offers quick, miraculous results, it is likely a scam.
Wiki User
∙ 12y agovinegar helps to lose weight if u drink enough to throw up
Wiki User
∙ 13y ago1 teaspoonful in a glass of water before meals. Do not exceed this [ it IS an acid ] and NEVER drink it straight.
Wiki User
∙ 13y agoIn my opinion, yes, apple cider vinegar is a vital thing.
Wiki User
∙ 6y agoEating Healthy, Sleeping well and being active help you lose weight.
Wiki User
∙ 10y agoIt will help to some extent.
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Can you lose weight by just drinking apple cider vinegar?
Yes! You can lose weight by drinking apple cider vinegar! I have put a link in my bio where you can know 10 benefits of apple cider vinegar + free weight loss stuff's to lose weight. You should checkout if you want to lose weight and to know more about apple cider vinegar. Thank you.
Is wine vinegar safe to lose weight?
try apple cider vinegar i promise you will loss
Does vinegar make you lose weight?
Vinegar can boost your metabolism, which might result in weight loss. Apple cider vinegar, i know, can boost your metabolism by about 30%.
What kind of Apple sauce can help you lose weight and vinegar?
red delicious spples
Do you know if drinking apple cider vinegar will help me lose stomach fat?
I have tried drinking apple cider vinegar before, but it didn't taste very good and it made my stomach feel bloated. But you can buy apple cider vinegar pills and they help to lose weight.
How do you use garlic to lose weight?
mince it and add to 2 tbls of apple cider vinegar
What is the best herb for diabetics to lose weight?
Apple cider vinegar has been credited with curing everything from the flu to warts.
Where can I learn the details of the apple cider vinear diet?
The apple cider vinegar diet has been around for many years. There are a few websites that you can find some information and results on: www.thedietchannel.com/Apple-cider-vinegar-diet.htm and www.webmd.com/diet/apple-cider-vinegar.
Does taking a shot of vinegar before going to bed help you lose weight?
Raw apple cider vinegar can help speed up your metabolism, which in turn can help you lose weight. However, you need to drink a lot of water to make this effective. 8 glasses or so a day is reccomended. Whenever you are attempting to lose weight, drinking water is the number one way to speed up your metabolism, and accompanied with raw apple cider vinegar(the others don't work as well. It must be RAW. Get it at Whole Foods or a local health store, I like the brand Braggs) you can lose weight.
Can vinegar and water help you lose weight?
no
The Apple Cider Vinegar Diet Can Keep You From Storing Fat?
I have been reading on it and the websites with the diet pills trying to make you buy them to lose weight, swear it works and it's a miracle drug. However, the sites that have facts with no intentions of selling weight loss drugs say that there is absolutely no scientific evidence that it makes you lose weight and most diet pills are scams.
Does a shot of vinegar a day help you lose weight?
Long touted as a way to lose weight, there is no scientific proof that apple cider vinegar tablets or supplements will help to promote weight loss or burn fat. There have been no clinical studies to support this suggestion, so beware the hype. Better to eat a healthy diet and get plenty of exercise.
