yes. both eas and muscle milk are primary soy proteins. get a whey based protein shake like onesource optimal nutrition or gatorady recovery.
Its better after a workout but you can before also.
It CAN cause unwanted weight gain. Depending on your intake, it will(depending on your intensity of your workout and other meals) add excess weight. Now, what you want to avoid is drinking them at night. It causes a sort of increase in insulin, which lowers blood pressure. An ideal thing to eat before bed is either an Apple, or some cottage cheese.
Urine should certainly not contain more protein in it than a protein shake. If there are too high levels of protein in the urine, it is known as proteinuria.
The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...
The cost of a protein shake is approximately 4 dollars.
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
These work just fine. I do not know why anyone would tell you to eat an apple or cottage cheese which has more sugar than the NO sugar in the low carb shake. Unreal. I simply would not have too many of them, especially if you are not very active. I do a lot of weight training and live on a low carb diet and have no trouble with them at all. I also have a friend who does NOT work out and she has managed to lose some weight on them. Just keep a balanced diet and watch your calorie intake if you are not on a carb watching diet. The carb control shakes are fine. Low calorie. Zero sugar and 2 carbs. You cannot go wrong with them at any hour.
They are just as effective as making your own protein shake at home.
Some companies that sell protein powder can offer a free sample of protein mix to make you own shake. Jamba juice also runs promotions for a free shake and they offer protein shakes.
According to the website SuperSkinnyMe, the best meal replacement shake is one that is made in the home. Ultramet Champion Nutrition is good for high protein, EAS Myoplex Light Meal Replacement is good for low calorie and Labrada Carb Watchers Lean Body for low carbohydrate.
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Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.