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Does eating almond nuts make us fat?

Updated: 8/19/2019
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13y ago

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Not as long as you eat them with your maintenance calories. If, for example, you need 2,000 calories to maintain your current weight, eat 2,000 calories, but then eat like 200 calories in almonds, that's over your caloric intake, and will lead to weight gain. But with the right amount of calories, almonds are very healthy for you.

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13y ago
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