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Does eating almond nuts make us fat?

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Anonymous

14y ago
Updated: 8/19/2019

Not as long as you eat them with your maintenance calories. If, for example, you need 2,000 calories to maintain your current weight, eat 2,000 calories, but then eat like 200 calories in almonds, that's over your caloric intake, and will lead to weight gain. But with the right amount of calories, almonds are very healthy for you.

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Wiki User

14y ago

What else can I help you with?