Anything that is healthy will help! There are no foods that cure depression, but eating right is a good start. When you are depressed, you don't take good care of yourself, and this makes you feel even worse because you are not healthy. Eating more fruits and veggies will certainly help you with that end!
There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.
There are a few home remedies to help a person overcome depression. One is to watch your diet. Eating healthier can help someones depression by making them feel better. Also, exercising helps fend off depression moods.
blueberries, they are tiny fruit that have a big job. It was proven by scientists that eating blueberries can help you get smarter.
what are the benefits of eating vegies and fruit
Eating any fruit will prevent scurvy (vitamin C deficiency). However there are no conditions that can be soley cured by eating pineapples.
Oranges contain healthy fruit sugar, which may help you stay more alert.
You are eating an apple, which is a fruit.
You are eating an apple, which is a fruit.
You are eating an apple, which is a fruit.
You cannot cure depression with your diet although you can alleviate the symptoms depending upon what you are eating. www.webmd.com/depression/guide/diet-recovery They will have some helpful answers to your questions.
According to web md a controlled diet can help with your depression. They suggest eating a diet with lots of fresh fruits and vegetables and also do a regular exercise program.
Not smoking, eating healthy, staying active, eating fruit. -yeah! and cancer is also hereditary and eat a lots of fruits and vegestable.