Yes it does, eating healthy and being active are very important if you want to lose weight. along with that you should try to burn more calories than you take in and eat till you are not hungry not till you are full.
By eating different types of nuts and fruits and by drinking a lot of water.
You can loose lots of weight.
Not eating enough veggies and fruits, eating too much sugar, eating anything with high fructose corn syrup in it, not drinking enough water, etc.
It is not correct, filling the stomach with water is not a true weight gain.
eating right,drinking lots of water you might want to use a barbell weight set eating right,drinking lots of water you might want to use a barbell weight set
The pros for drinking nothing but water are that you lose weight fast, you are drinking healthier. The cons of drinking nothing but water are not eating can cause issues to the body and the body needs more than water.
Not that i heard of, it might actually increase it but water will help you decrease weight while eating meals.
Eating healthy like switching whole bread to whole grain bread or switching to wheat pastas help control your weight as well as simply eating better things like fruits and veggies and drinking water and healthy smoothies instead of high-calorie sodas.
By not eating fruits or vegetables, by eating as much restaurant/fast food as possible, by eating enormous portions, by not exercising, by not getting a good sleep schedule, by not drinking enough water.
There is no correct answer. However, eating less portions, eating fruit, eating no junk food, and drinking lots of water will do the trick.
When traveling, drinking only boiled or treated water, and eating only cooked hot foods or fruits that can be peeled by the traveler.
We can care for our body by exercising, keeping our weight in a normal range, eating healthy, and drinking plenty of water.