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Not really.
But, eating raisins will provide some energy, which can make you perform the workout better. And if you exercise better, you get fitter, which will eventually help you with your weight loss.
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∙ 11y ago
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Will you lose weight if you exercise and improve your eating habits?
That is great you are doing both.. are you writing down what you are eating? Are you eating enough calories in a day? are you eating too many calories in the day? .. You may not lose weight even if you exercise and improve your diet if you have an underlying hormonal problem . So get your self checked by your GP before going on any exercise program.
You want to lose weight quick how can you?
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
Are raisins high in cholesterol?
Eating raisins alone will not help you to lose weight. Raisins are dried grapes, and grapes have more sugar in them by weight than any other fruit. Whilst natural sugar (in fruit) is preferable to refined sugar (in chocolate), the fact is that raisins are still full of natural sugar, which the body will convert to fat after consumption. Eating raisins may help you to lose weight only as part of a calorie controlled diet. If you usually eat a chocolate bar in the afternoon but instead replace this with a handful of raisins, this will probably mean that you are consuming fewer calories (as chocolate contains refined sugar and fat and lots of artificial ingredients) than you usually do. But to see any noticeable difference, you will have to overhaul your whole diet. It would take a very long time to notice any weight loss from changing this one behaviour alone. Exercise combined with healthy eating is the best way to lose weight. To lose weight you have to consume fewer calories than you burn off, so that you start to burn body fat. So it's good to burn off loads of calories with exercise.
Does anything make you lose weight?
Exercise and healthy eating!
Does vitamins and exercise help you lose weight?
Vitamin "Exercise" and eating less than you burn.
Does eating patatos make you gain weight?
Eating too much food and not getting enough exercise is what makes you gain weight.
Do you know if I only exercise and do not diet it will help me lose weight?
Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.
Does weight loss effect your period?
That depends on your eating and exercise habits.
How do you loss weight at home in 2 months?
Healthy eating and exercise
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
What is the role of exercise and healthy eating weight control What is balance in the terms of weight?
Many studies show that to lose weight you need to burn more calories than what is consumed. Exercise burns those calories as well as everyday movements. So eating a low calorie diet and exercise will increase the amount of weight that is lost.
What is the healthiest most natural way to lose weight?
exercise and eating healthy
