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∙ 12y ago
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What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Is golf a flexibility exercise?
No, golf does not need flexibility. More on your arm's strength.
Does playing golf help your body?
Golf can help maintain flexibility and be a good source of exercise, especially as one ages. Any sort of physical activity will help your body.
How is flexibility improved?
Exercise and do back bends
Is flexibility exercises considered an exercise?
yes
What is a flexibility exercise?
Single hip rotation---A+
Will cycling routies improve my agility?
Cycling is a good way to get aerobic exercise, but will do little to help with agility. For that you could try using a speed rope or do gymnasitc exercise or yoga for your flexibility.
Is there a pill for flexibility?
No there isn't a pill for flexability. You become more flexable by exercise. Cod liver oil and chondrotin can help you become more flexable but you still need to exercise somewhat.
Do Sun Salutations help you lose weight?
Sun Salutations are a good start to an exercise regimen and they can help increase flexibility but they by themselves will generally not help you loose a significant amount of weight
Is it possible to gain flexibility after 25?
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
What is the ability to bend easily?
Flexibility is the ability to bend easily and move freely without stiffness or pain. This trait is important for maintaining mobility and preventing injury in activities such as exercise and sports. Stretching and regular physical activity can help improve flexibility over time.
Ryann wants to improve her flexibility of her lower back Which exercise should she do to help her determine this?
sit on the floor with legs together, straight out and reach for your toes.
