Yes, it helps
relieve stress
The best way of relieving stress is exercise. The more demanding the exercise, the more stress you will relieve and the more tired you will be. This will also help you maintain a healthy lifestyle.
Your brain releases certain chemicals when you exercise that helps your body calm down.
Playing football is a form of exercise. Participating in such an activity will enhance blood flow throughout the body hence relieving stress.
Dreams help relieve stress by helping relieve the pressure that comes along.
Yes, it really can. Here's some more info. http://www.chinalifeweb.com/health/condition/stress/68313/
Any sort of exercise will help relieve stress. It also helps on providing a distraction to remove thoughts of issues and concerns from the mind for a while. And being healthier will always assist the body in fighting the effects of stress.
Neck exercises are fun and easy to do because they're not strenuous. Depending on the cause of your stress, neck exercises can be helpful - especially if the stress is caused by long computer use.
Natural stress relievers can be found in many different sensory experiences. Blueberries have been shown to help relieve stress and are packed with antioxidants and vitamin C. Running and exercise a excellent stress relievers, especially yoga. Stretching helps to release tense muscles and relieve the stress that has built up. Sitting outside and getting natural sunlight has also been shown to relieve anxiety.
no one really knows but its a good way to relieve stress and have fun.
"How do you relieve the stress of the girl you like?" If you're at the root of her stress, than by reversing your stress producing conduct. Best wishes Your question is really important, so would you mind reposting and giving a little more info on what type of stress your girlfriend is going through. Thanks Marcy
When you're stressed, working out can relieve the stress by opening your pours / circulating oxygen through your body. It also helps take your mind away from issues/work/school,ect. It is also a productive way to relieve stress, more so than screaming into a pillow, or punching a wall.