answersLogoWhite

0

Does exercise really relieve stress

User Avatar

Worgen

Lvl 1
14y ago
Updated: 8/19/2019

Yes, it helps

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Do you say relieve stress or release stress?

relieve stress


What is a good way to relax and de-stress so that you can get more sleep?

The best way of relieving stress is exercise. The more demanding the exercise, the more stress you will relieve and the more tired you will be. This will also help you maintain a healthy lifestyle.


How does gym class relieve stress?

Your brain releases certain chemicals when you exercise that helps your body calm down.


Can playing football relieve stress?

Playing football is a form of exercise. Participating in such an activity will enhance blood flow throughout the body hence relieving stress.


How do dreams relieve stress?

Dreams help relieve stress by helping relieve the pressure that comes along.


Can acupuncture relieve stress?

Yes, it really can. Here's some more info. http://www.chinalifeweb.com/health/condition/stress/68313/


Can you relieve stess by doing karate?

Any sort of exercise will help relieve stress. It also helps on providing a distraction to remove thoughts of issues and concerns from the mind for a while. And being healthier will always assist the body in fighting the effects of stress.


Does neck exercise relieve stress?

Neck exercises are fun and easy to do because they're not strenuous. Depending on the cause of your stress, neck exercises can be helpful - especially if the stress is caused by long computer use.


What are some natural stress relievers?

Natural stress relievers can be found in many different sensory experiences. Blueberries have been shown to help relieve stress and are packed with antioxidants and vitamin C. Running and exercise a excellent stress relievers, especially yoga. Stretching helps to release tense muscles and relieve the stress that has built up. Sitting outside and getting natural sunlight has also been shown to relieve anxiety.


Is a nightclub good for modern societies Why?

no one really knows but its a good way to relieve stress and have fun.


How do you relieve the stress of the girl you like?

"How do you relieve the stress of the girl you like?" If you're at the root of her stress, than by reversing your stress producing conduct. Best wishes Your question is really important, so would you mind reposting and giving a little more info on what type of stress your girlfriend is going through. Thanks Marcy


Why is it wise to exercise when under stress?

When you're stressed, working out can relieve the stress by opening your pours / circulating oxygen through your body. It also helps take your mind away from issues/work/school,ect. It is also a productive way to relieve stress, more so than screaming into a pillow, or punching a wall.