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Oats or oatmeal appears to help reduce cholesterol some and depending on the amount may loosen your bowels until your body adjusts to the added fiber.
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What is a breakfast grain?
Simply any grain you might eat for breakfast, such as Wheat or Oats
Can you take a bowl of oats for breakfast and dinner everyday to lose weight are there any side effects?
This resembles a question I answered a few minutes ago, about eating apples to lose weight. Oats are a food that is high in fiber. An all oat diet would result in diarrhea. Oats are a healthful part of a diet as long as you do not overdo it. Eat a varied diet, but eat a smaller amount, if you wish to lose weight.
Does eating oats for dinner have any side effects?
Foods generally eaten for breakfast can be eaten at any time of the day without ill effect. In fact, some families use a "Reverse Activities" type of game to add fun to children's lives. Reverse activities means eating lunch foods at breakfast including desert, evening foods for the lunch meal, and breakfast for the evening meal. As well, cereal and milk is filling yet nutritious and milk may help people get to sleep easier.
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