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It depends what those two meals are.
You can also lose weight the much more safer and healthier if you eat 3 meals 3 snacks a day for "body-building" in which case you eat more to gain muscle mass, muscle burns fat... simple. It just takes time.
For your two meals per day eat a healthy diet. If you develop an eating disorder it's extremely hard to get out of and eventually you will die, unless you go into treatment where they make you gain all the weight back anyways. So it's really up to you.
What else can I help you with?
Does weight loss meals really work?
Weight loss meals do show slight improvements in people, but the results can vary from each person. Routinely following the weight loss meal program can help reduce weight.
How well do weight loss shakes work?
Weight loss shakes work if you use them as a meal replacement, not when you have them with your food. The shakes are suppose to provide you with all the nutritions you would normally get from your meals.
Where can I get information on prepared meals for the morbidly obese?
There are numerous low calorie prepared meals. If you are interested in losing weight and eating prepared meals, please see the following: www.myhealthnewsdaily.com/weight-loss-programs-work-for-severe...
What top five weight loss plans will help me lose weight quickly?
The best weight loss plan is to do this on your own, work out, eat right and proportion your meals. Other weight loss plans include: Jenny Craig, Weight Watchers, Atkins, and Nutrisystem.
What are some teenage weight loss programs that work?
I would talk with your physician about concerns with weight loss and ask for suggestions on a weight loss plan. Staying active is key and watching what you are eating. Do your best to follow portion sizes and try to eat several small meals throughout the day to avoid binge eating and eating unhealthy snacks throughout the day.
Does sweet corn work out in weight loss?
No
Which of the home food delivery weight loss plans work best?
It depends on the person trying to lose weight. Someone could eat healthy meals all day long, but if they don't exercise properly they won't be getting any healthier.
Do Weight Loss Drinks Work?
Many products on offer today claim to have weight loss advantages. Some green teas claim to speed up your metabolism, while products like meal replacement shakes say that you can lose weight quickly while consuming them. But do weight loss drinks really work? In a word, no. Nothing can help you lose weight but reducing your caloric intake so that it is lower than your expended calories each day. 3,500 calories in deficit will result in a one pound weight loss. However, some drinks may help you reduce your weight by allowing you to consume them in place of traditional meals with more calories.
What is the Shangri-La Diet and how does it work to promote weight loss and overall health?
The Shangri-La Diet is a weight loss approach that involves consuming flavorless calories, such as sugar water or olive oil, between meals to lower hunger and reset the body's weight set point. By consuming these low-flavor, high-calorie foods, the diet aims to reduce appetite and promote weight loss by regulating the body's hunger signals and metabolism.
Where online can I find out about weight loss work outs?
Exercise.com is a great resource. Also for more general weight loss information I recommend Sparkpeople. This is a great weight loss community.
How can I find out if green tea weight loss programs work?
I can tell you that it does work if you stick to it with exercise. Green tea is a great source of Antioxodents it is this that is the reason for weight loss.
Do weight loss treatments require you to take off of work?
Weight loss treatments do not require you to take off of work. This is because weight loss treatments usually do something to help you lose weight, such as speed up your metabolism or decrease your appetite. As long as you don't experience any side effects, you should be fine at work.
