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Anything that makes you healthy helps! There is no vitamin or mineral which cures depression, but being healthy is a good step. Magnesium is involved in helping your muscles work more efficiently. When you're depressed, you don't take good care of yourself, and a good multi-vitamin with minerals will certainly help you to feel a bit better.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoA good magnesium supplement, when taken properly, should help with restful sleep. Part of that is helping to lessen stress and increase calmness. If you suffer from restless leg syndrome, chronic migraines or headaches, or any other number of magnesium deficiency symptoms, a good supplement should significantly improve your sleep and overall comfort/mood throughout the day.
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Why should you take the supplement magnesium?
There are a number of reasons for taking magnesium supplements, including the following: muscle aches, fatigue, heart health, better sleep, etc.
What are some home remedies to help with sleep?
There are many supplements to help you fall asleep and stay asleep. Some include magnesium, calcium and melatonin. You can see the full list at http://www.health.com/health/gallery/0,,20306715,00.html
Does magnesium supplements really help with muscle pain?
Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
What are some supplements to lower blood pressure?
There are quite a few supplements that can help lower blood pressure. Supplements like Potassium, calcium, and magnesium are essential if you want to reduce blood pressure.
Does taking raw adrenal supplements add cortisol to the body?
Does this product help with sleep?
Do diabetic supplements help and if so what are the benefits of taking them?
There are three minerals in diabetic supplements that may be helpful to people with diabetes. Chromium can help with losing weight and may help regulate glucose levels in blood. The supplements also contain Magnesium, which can be helpful to diabetic individuals because they typically have low Magnesium levels. Vanadium is another mineral in diabetic supplement that can be helpful because it can increase sensitivity of the body to insulin. http://diabetes.webmd.com/diabetes-dietary-supplements
What supplements help manage diabetes?
There is no evidence that supplements will drastically improve one's diabetic condition, but supplements like chromium, magnesium, and alpha lipoic acid should help to lower blood pressure, cholestorol, and sugars. It is essential that you contact your doctor before taking a new supplement.
What are the best osteoporosis supplements?
Calcium, magnesium, lysine, vitamin D, and vitamin K are apparently the top five best supplements for osteopororsis since they help promote healthy strong bones.
what do fibromyagia supplements do for?
Many people take fibromyalgia supplement to relieve pain and to help them sleep better. Here is a website that might be able to help you out: http://www.webmd.com/fibromyalgia/guide/fibromyalgia-herbs-and-supplements
Are there any vitamin supplements for fibromyalgia?
You should take supplements of Vitamin D, Fish Oil, SAMe, Ribose, Magnesium, and B-Complex Vitamins. If you take a daily multivitamin, you're getting many of these vitamins already. Most of the others, you can find at your local health store.
When to Take Different Types of Magnesium Supplements?
The most important thing is that you are taking magnesium every day, as studies showing the benefits of taking magnesium are based on taking the supplement consistently for a while. When it comes to the timing of your magnesium supplements, the most important factor is taking your magnesium whenever you remember. That said, it is also worth pointing out that if you are taking magnesium to help you sleep, you will want to ensure that you take it closer to bedtime. It is also helpful to avoid taking magnesium after a meal, as its mineral buffering effects may reduce your body's production of stomach acid and thus interfere with how you digest food. What to Know if You're Taking Any Type of Magnesium Supplements Once you decide the type of magnesium supplement to take, it's good to know a few things about them. Magnesium supplements are generally safe and have been studied for use in a variety of conditions. There are a few things to know before starting to take magnesium: Magnesium is one of the few supplements deemed safe to use during pregnancy and breastfeeding. Those suffering from kidney disease or on dialysis may have adverse side effect when taking magnesium and should speak to their health care provider beforehand. High blood pressure medication (ACE inhibitors) should also speak to their healthcare provider to ensure there aren’t any contraindications. Prescriptions for those with osteoporosis may interfere with magnesium supplementation, making neither work how they’re intended. Magnesium oxide & citrate are known to have slight laxative effects When taking antibiotics alongside a magnesium supplement, it’s advised to take the antibiotics 2 hours before or 4 hours after taking a magnesium supplement. For more details check /
Do magnesium supplements help you to grow?
Magnesium is a mineral that is involved in hundreds of metabolic functions in the body. One of those being bone health. I guess it would help to know in what way you're trying to grow. Are you trying to get taller, grow more muscle? How old are you?
